BERSERKER STRENGTH RADIO

Make 4Life a Part of Your Fitness Business

Posted by on Apr 1, 2014

Please join me, Brady Stewart, for a unique opportunity in regards to diversifying your personal training business, gym, crossfit box, and/or supplementation lines alongside what...

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PRO SHOP

PRO SHOP

Posted by on Feb 6, 2013

IRON AUTHORITY PRO SHOP We only ship to Continental United States Residents.  If you are from outside the United States and would like to make a purchase, please fill out the...

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NUTRITION/SUPPLEMENTATION

NUTRITION / SUPPS

Posted by on Aug 3, 2013

You need a strong and responsive immune system. It’s an often overlooked sector of our health.  It’s why you exercise, get the right amount of sleep, eat right, and...

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FEATURED ATHLETES

FEB ATHLETE: TOM MURRAY

Posted by on Feb 11, 2014

My name is Tom Murray I am 25 years old and was born and raised in Pittsburgh, PA. I compete in the mainly in the USAPL in the SHW division. I am married and am expecting my first...

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Recent Posts

2014 USAPL Raw National Week 2, 3 and 4 – Volume, Field Trips, the Plague and Trying to Catch Up

2014 USAPL Raw National Week 2, 3 and 4 – Volume, Field Trips, the Plague and Trying to Catch Up

Apr 14, 2014

Hey, look at that!  Only 4 weeks into training and I’m already behind on my training log.  I’d love to be able to promise that this isn’t going to become the norm but I’d probably be lying to all of you lovely people and that would be wrong so……  I promise to not get too far behind.  Also, you might want to get...

Cardio! :)

Hey, hey, hey!! I wanted to share with everyone my favorite cardio workouts!  Cardio is NOT my favorite, but it is necessary!  I don’t necessarily think you need to do it every day OR spend hours on the treadmill – but here are some ideas for you and things that I’ve felt have worked the best for me! Cardio Workout #1:  Treadmill Sprints Of...

Calm Before the Storm #RoadtoRecovery

Calm Before the Storm #RoadtoRecovery

Apr 13, 2014

Christa, Nick and I chillin’ and watching some BroScience on YouTube The leg was cleared just over a week ago and I had a business trip to Boston to present on topics related to electric motors and generators as well as a presentation on electric machine forensics.  Yeah, exciting stuff! My older son, Nick, and his fiancé, Christa, were nearby in...

Well now I just wait……(bench opener and World meet expectations)

It is finished. My bench cycle for Master Worlds.This article is about World bench coming up and my opener workout. Usually I write about all three lifts but with Worlds next Friday I have one focus, Worlds. I have a link to my squat workout which was very good in case anyone cares: https://www.youtube.com/watch?v=ppKwfPGzMR8&feature=youtu.be   The...

March 29- April1 training ,looking good but can be better.

  The workouts are dwindling and the time for learning is done so this week I must make decisions for the upcoming meets, Worlds foremost. This week I got my new Super Centurion and I would try it out for my first workout. It felt snug in the hips and I liked it without knee wraps but when I hit 500 I had good speed but knew I did better with my regular...

Finally getting back

Some of you may know that I injured my groin and hip/quad  and back before the Arnold from all of the damn snow we had in NJ back to back. Long story short, I slipped on ice and really pulled my groin. If you have pulled a groin you know the crazy pain when you squat. The pain is still there in my groin, hip and back but is getting better slowly each week. I...

Interested in entering a Fitness Competition? Read this before you make your decision!

Interested in entering a Fitness Competition?  Read this before you make your decision!

Apr 7, 2014

So, you’ve joined a gym, been lifting some weights lately, and hanging out on Instagram seeing everybody’s hard bodies – then you decide “Hey, I’m pretty athletic!  I could do that.”  And BOOM!  You decide to enter your first fitness competition. Ok, before you fill out the registration and send in your check for a show...

Update on Road to Recovery April 7 2014 – 10 Months

Update on Road to Recovery April 7 2014 – 10 Months

Apr 7, 2014

Good news at last! The doctor asked to make it two months from the last check in February on the left knee, which was this past Friday, April 4, 2014.  The good news is that it appears that the patellar tendon has not stretched any more than it had through February.  For the two weeks leading up to the checkup, which was at the 10 month from injury point,...

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