Make 4Life a Part of Your Fitness Business

Posted by on Apr 1, 2014

Please join me, Brady Stewart, for a unique opportunity in regards to diversifying your personal training business, gym, crossfit box, and/or supplementation lines alongside what...

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Posted by on Feb 6, 2013

IRON AUTHORITY PRO SHOP We only ship to Continental United States Residents.  If you are from outside the United States and would like to make a purchase, please fill out the...

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Posted by on Aug 3, 2013

You need a strong and responsive immune system. It’s an often overlooked sector of our health.  It’s why you exercise, get the right amount of sleep, eat right, and...

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Posted by on Feb 11, 2014

My name is Tom Murray I am 25 years old and was born and raised in Pittsburgh, PA. I compete in the mainly in the USAPL in the SHW division. I am married and am expecting my first...

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Recent Posts

2014 USAPL Raw National Week 5 – A Short Week, Loyalty and the MAAC

2014 USAPL Raw National Week 5 – A Short Week, Loyalty and the MAAC

Apr 22, 2014

Another short week, which means trying to pack everything that needs done into two days.  And to make it worse, I just couldn’t quite seem to get off work at a reasonable hour either. Tuesday Tuesday started off with 8 x 4 squat starting at 240 with a minute rest between sets.  I made a 15lb jump to the second set to 255 because chasing 2.5′s when...

Injuries are starting to heal.

This past week I finally moved something decent. I worked up to 495×4 on squat. I was suppose to do 5 but my back said no. I tried to do some pin squats after but my back didn’t want to hear any of that mess. Moved on to leg press were I did 670x 10, 800×10 then 800×9 and got pinned on the 10th rep, Not because of strength but because one of...

2014 USAPL Raw National Week 2, 3 and 4 – Volume, Field Trips, the Plague and Trying to Catch Up

2014 USAPL Raw National Week 2, 3 and 4 – Volume, Field Trips, the Plague and Trying to Catch Up

Apr 14, 2014

Hey, look at that!  Only 4 weeks into training and I’m already behind on my training log.  I’d love to be able to promise that this isn’t going to become the norm but I’d probably be lying to all of you lovely people and that would be wrong so……  I promise to not get too far behind.  Also, you might want to get...

Cardio! :)

Hey, hey, hey!! I wanted to share with everyone my favorite cardio workouts!  Cardio is NOT my favorite, but it is necessary!  I don’t necessarily think you need to do it every day OR spend hours on the treadmill – but here are some ideas for you and things that I’ve felt have worked the best for me! Cardio Workout #1:  Treadmill Sprints Of...

Calm Before the Storm #RoadtoRecovery

Calm Before the Storm #RoadtoRecovery

Apr 13, 2014

Christa, Nick and I chillin’ and watching some BroScience on YouTube The leg was cleared just over a week ago and I had a business trip to Boston to present on topics related to electric motors and generators as well as a presentation on electric machine forensics.  Yeah, exciting stuff! My older son, Nick, and his fiancé, Christa, were nearby in...

Well now I just wait……(bench opener and World meet expectations)

It is finished. My bench cycle for Master Worlds.This article is about World bench coming up and my opener workout. Usually I write about all three lifts but with Worlds next Friday I have one focus, Worlds. I have a link to my squat workout which was very good in case anyone cares:   The...

March 29- April1 training ,looking good but can be better.

  The workouts are dwindling and the time for learning is done so this week I must make decisions for the upcoming meets, Worlds foremost. This week I got my new Super Centurion and I would try it out for my first workout. It felt snug in the hips and I liked it without knee wraps but when I hit 500 I had good speed but knew I did better with my regular...

Finally getting back

Some of you may know that I injured my groin and hip/quad  and back before the Arnold from all of the damn snow we had in NJ back to back. Long story short, I slipped on ice and really pulled my groin. If you have pulled a groin you know the crazy pain when you squat. The pain is still there in my groin, hip and back but is getting better slowly each week. I...

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