BERSERKER STRENGTH RADIO

Berserker Strength Radio 2.2!

Posted by on Apr 6, 2015

Berserker 2.2 “Right click Save As” http://ironauthority.com/wp-content/uploads/2015/04/Berserker-22_audio.mp3 In this episode: Promoting others, not yourself What...

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FTC DISCLOSURE

FTC DISCLOSURE

Posted by on Feb 16, 2012

The FTC requires that bloggers and blog style sites, like this WordPress site, provide disclosures whenever there could be hidden interests or unspoken biases related to...

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Recent Posts

An Update on Life, the Gym and Everything

An Update on Life, the Gym and Everything

Jun 16, 2016

IronAuthority has risen from the electronic ashes almost exactly one year after we all got a little busy.  But that doesn’t mean that all of your favorite authors have disappeared – we’ve all been continuing on with life and training…. and remembering our towels, as we hitchhike through life. 2XL Powerlifting LLC has been doing...

Eating Healthy On A Budget

Eating Healthy On A Budget

Jun 16, 2016

Let’s get this started off right.   WE’RE BACK!!!!   Damn does it feel good!.   Since I don’t like to waste time, let’s get straight into it.   Over the years I’ve noticed eating healthy is the one thing that people seam to struggle with most. I hear Stuff like “I don’t know any good recipes” or “I don’t have time” but...

We’re Back!

We’re Back!

Jun 9, 2016

IronAuthority.com has returned following a one year hiatus. All of the original stories, information and the World Famous Berserker Strength Radio are back! We are developing an improved format and will be expanding our reach within the strength sports, and related, communities with the goal to be THE resource for drug-free competitors anywhere. Keep an eye on...

First two workouts for bench nats done and can only say, meh.

Well since my last article I have started training but bench nationals in USAPL on Aug 28 and things couldn’t start off worse. First my father died a week before first workout and even though I thought I contained my emotions and tried not to think about it impacting me on my first workout(June 29) I was wrong, terribly. I started the routine by trying out...

Applying some training advice from Robert Frost…

“Two roads diverged in a wood and I – I took the one less traveled by, and that has made all the difference.” Robert Frost   “The hour glass of aging can’t be stopped but we can slow it down.”   Me. I remember this quote from school (not mine) and try to refer to it when I question a decision to be made in my life. I can tell you one thing,...

June offseason training

Holy Sh&t! I am posting a workout? Well not quite but… It has been months since my last training update so let me put the last few weeks into one article. I have only six weeks from nationals (I had competed in May) to training for bench nationals. So it is the normal heal up and/or get the secondary muscles stronger, which at 44 they maybe at their...

2015 NAPF Regional Championships Week 1 and 2 – Nonsense and Digging a Hole

2015 NAPF Regional Championships Week 1 and 2 – Nonsense and Digging a Hole

Jun 2, 2015

Not really week 1 and 2 of training since I never really stopped training because I thought I might be doing this.  And big shocker to everyone that I’m running a little bit behind again.  Maybe we shouldn’t be thinking of this as a normal, weekly scheduled thing for a little bit.  It’ll just be a bit of a surprise.  Like *Poof*...

Windy Update 2 Year Injury Anniversary

Windy Update 2 Year Injury Anniversary

May 31, 2015

^^Yes, I drive many, many hours at a time in this vehicle It has been an absolutely CRAZY past few months.  I have been working, traveling, re-instating my consulting business all while working with my partners and teammates at 2XL Powerlifting.  My travel has increased back to what it was prior to my stepping out of consulting in 2009, plus I am adding...