29APR13-02MAY13 Training Log for Josh Hunt.

29APR13-02MAY13 Training Log for Josh Hunt.

May 6, 2013

29APR13-02MAY13 Training Log for Josh Hunt.

So my boss (and good friend) Brady is cracking the whip and told me that I have to start posting my training. Which is really a good thing; I am just full of so many excuses and want to be lazy when it comes to this. Why can’t I wax intellectual and pontificate without talking about how much work in the gym I am putting in? Curses!

Well the week of 20-27April I took a road trip back to Phoenix to visit my family and help them around the house. I spend approximately 53 hours in the car driving from St. Louis to Arizona and I had a lot of time to think. So expect great things (aside laugh) coming out of this ginger in the near future (I’m talking about writing, not gas). So, in any case I got back “home” to St. Louis on the 27th of April and spent the rest of that day and the 28th recovering. So I was pseudo-fresh (to be honest I was pretty exhausted with everything that I did, and was only slightly fresh due to the time to took to lay on the couch) when I got back into the gym. I have been weighing less lately, so the shirt isn’t fitting right. This means I’m not getting as much out of it as when I am fatter. I am training in order to do a “tune-up” meet (haven’t competed in a shirt since November) at the Illinois State Powerlifting Meet on 18MAY13. Then the training will continue with a focus on Bench Press Nationals. I have shifted from a four day a week template to a three day a week template. Which is weird, not used to coming straight home from work on a Friday. I am sure I’ll find some inane errand or chore to keep myself busy and not doing what I should be and the is relaxing (if you can’t tell I’m a bit A type). So anyway here are my numbers (don’t judge me too hard).

– Monday 29APR13
Close Grip Bench Press:
• 10xBar
• 10xBar
• 5x135lbs
• 5×225 lbs
• 5×265 lbs
• 5×285 lbs @8
• 5×285 lbs @8.5
Wide Grip Bench Press:
• 12×225 lbs
• 12×225 lbs
Dumbbell Military Press (seated):
• 12×40’s
• 12×40’s
• 12×40’s
Prehab Should Routine:
• 20×10’s shoulder horn
• 20×10’s side raises
• 20×10’s front raises
• 30×5’s laying rotator cuff side raise

-Tuesday 30APR13
Squats:
• 5xBar
• 5×135 lbs
• 5×225 lbs
• 10×315 lbs
Deadlift:
• 5×135 lbs
• 5×225 lbs
• 10×315 lbs
Legpress:
• 12×200 lbs
• 12×200 lbs
• 12×200 lbs
Abs:
• 25xCrunch
• 25xCrunch
• 25xCrunch
• 25xCrunch

-Thursday 02MAY13
Equipped Bench Press:
• 10xBar
• 5x135Lbs
• 5x225lbs
• 3x275lbs
• 3x315lbs (first shirted set)
• 3x365lbs
• 3x405lbs
• 3x455lbs (first work set, belted)
• 3x465lbs@8.5 (with belt)
• 3x465lbs@10 (with belt)
• 1x485lbs (with belt)
• 1x425lbs (No belt, pause, commands)
Face Pulls:
• 10×70
• 10×70
• 10×70
• 10×70
• 10×70
Prehab Should Routine:
• 20×10’s shoulder horn
• 20×10’s side raises
• 20×10’s front raises
• 30×5’s laying rotator cuff side raise
Jump Rope:
• 1x100jumps
• 1x100jumps

TOTAL HITS [188]

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