3/8/13 DL WEEK 1 OF TRAINING CYCLE

3/8/13 DL WEEK 1 OF TRAINING CYCLE

Mar 8, 2013

DL

  1. PVC pipe x 15
  2. Bar x 10
  3. 135 x 6
  4. 245 x 3
  5. 315 x 1
  6. 365 x 1 LB
  7. 405 x 1 MB
  8. 455 x 1 TB
  9. 485 x 1 @8.5

RVB DB mini

  1. 495 x 2
  2. 535 x 1 @9

DB rows

  1. 125 3 x 10

PULL UPS WIDE GRIP

  1. BW+ 35#s 3 x 10

ABS: HANGING LEG RAISES “FEET TO HANDS” + ANKLE WEIGHTS.¬† SUPER SET WITH PLANKS

  1. 3 X 10
  2. planks 3 x 30 sec

*** Feeling better with my cold and it’s showing in my training.

*** I started doing just singles for DL about 8 months ago and my squat and DL have improved  a bunch. I got this advice form Matt Gary and Ryan Celli. Thanks you guys.

Hope everyone else is training hard.

Keep an eye out for my ” HEALTHY FRIDAY NIGHT COOK IN TAKE OUT RECIPE”

THE ONLY THING STOPPING YOU IS YOU!!!”

http://www.facebook.com/#!/groups/BRICKHOUSEPOWER/

http://www.youtube.com/user/mastermehoff6

 

 

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