4Life Convention Training Week 4

4Life Convention Training Week 4

Apr 10, 2012

Its been another good week!  Felt a little tired this week so I cut back on the benching slightly.  Got some much needed sleep and am ready to tear it up next week.  Convention demo is April 20.  Niko Huslander will be in the house with his crew for handling, spotting, etc.  Should be a lot of fun!

Monday:
Equipped Bench Press
645 x1
675 x1
705 X1
705 X1
675 X1

Real Close Grip Bench Press
330 x3x10 @7-8

Tuesday: NOTHING
Wednesday: Walking

Thursday:
Wide Grip Bench Press
415 x5x2

Lats x4x15

Friday:
Close Grip Bench
390 x5x3

Squats x2x5
Lats x4x15
Rotators x2x20

TOTAL HITS [83]

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