A nice week of rest and recovery…

A nice week of rest and recovery…

Jul 6, 2013

This week I programmed a deload week to let my shoulder rest some.  Went like this

I walked 2 miles every single day.

Tuesday I trained the bench press very lightly.

Wednesday I spent most of my night holding ‘Ollie’ cause he was afraid of the fireworks in town.

Thursday went over to the parents house to watch the Lebanon, IL fireworks.  They are always really good and entertaining to watch.

Friday I went to the movies with my wife, Beth to see MONSTERS UNIVERSITY and I really enjoyed it.

Saturday morning I went on a 3 mile hike, lightly trained with weights, updated this website, and will be watching the UFC fights later.

I don’t really have all that much to say other than thanks to everyone that is contributing to this site and to everyone who supports us with their purchases and holds interest in Berserker Strength Radio.  You are the reason why IronAuthority exists.

ALWAYS DEDICATED TO DRUG FREE STRENGTH ATHLETICS!

OLLIE and ME

Brady Stewart and Ollie

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