Arnold Classic – 5 weeks out bench press training

Arnold Classic – 5 weeks out bench press training

Jan 30, 2012

Today is a good day!  Beautiful here in southern Illinois.  The high today is 58 degrees.  Couldn’t ask for a better day at the Belleville Weightlifting Club!  Also known as the BWC.  Today I have planned some serious bench training.  My training program calls for 3 competition/paused singles with 650, 660, and 670.  Following this is board training going 700 to a 3 board and 660 to a 2 board.  Will let you know how it goes!

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