Arnold Training

Arnold Training

Jan 20, 2014

I’m posting this week and last weeks training sessions. Last week I got to use a great accessory the BenchBlokz board. This week I got to use my Titan Super Ram which took some getting used to but very helpful indeed:
01/12/2014
390×6
415×4
465×2
445×3
390×6
500×3 to a 5 board (BenchBlokz)
365×9
315×15
225×20
135×35

01/19/2014
405×6
425×4
475×2
455×3
405×6
500×1 (Titan Super Ram)

I thank God for a great New Year so far and an injury free training cycle so far. Thank you to BenchBlokz for your product it has been great. Thank you to Ken Anderson for the package that came this weekend. Thank you to my sponsors Iron Authority, ATP Extreme, PrimoChalk, Anderson Powerlifting and Oxygen Factor. Everyone keep working hard and keep working to accomplish your goals and living your dreams.

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