Programs

Programs

Mar 7, 2012

JEFF MCDANIEL BENCH PRESS PROGRAM
By: Jeff McDaniel

SQUATTING BIG
By: Blaine Sumner, IPF World Champion and World Record Holder

DR. DAMIAN FRONZAGLIA’S BENCH PRESS ROUTINE
By: Dr. Damian Fronzaglia

JENNIFER THOMPSON’S BENCH PRESS TRAINING
By: Jennifer Thompson, IPF World Record Holder

DAN MCKIM’S HIGHLAND GAMES OFF-SEASON TRAINING
By: Dan McKim, 2011 International Highland Games World Champion

UNIVERSITY OF LOUISIANA’S 2012 POWERLIFTING PROGRAM
By: Travis Werner

MIKE KUHNS POWERLIFTING PROGRAM B4P (BUILT FOR POWER)
By: Mike Kuhns

CRAZY @8s RAW BENCH PRESS PROGRAM (3x Weekly Frequency)
By: Brady Stewart

CRAZY @8s EQUIPPED BENCH PRESS PROGRAMĀ (3x Weekly Frequency)
By: Brady Stewart

CRAZY @8s RAW BENCH PRESS PROGRAM
By: Brady Stewart

CRAZY @8s EQUIPPED BENCH PRESS PROGRAM
By: Brady Stewart

TOTAL HITS [7672]

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2 comments

  1. Trent G /

    Nice set of training articles. Looking forward to more!

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