Attempted Comeback

Attempted Comeback

Feb 4, 2013

Doc said I could lift starting monday, so I did.  It went surprisingly well.

Wide Grip Bench Press
375 x3 @7
405 x4 @7
425 x6 @9…this is good for me.

Supersets
Pulldowns/Pushdowns x3 sets
Pulldowns/Flyes x3 sets

Rotators

Mobility

Overall this was a great session.  However, I have a doctors visit on friday.  I hope it won’t keep me out for another 2 weeks.  That would be bad and may have to back out of the Arnold Classic.

TOTAL HITS [99]

Print Friendly
Please follow and like us:

© 2012-2017 IronAuthority All Rights Reserved

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
Facebook
Google+
Google+
http://ironauthority.com/attempted-comeback/
Twitter