BIG DOOD CARDIO and Bench Press Nationals Training

BIG DOOD CARDIO and Bench Press Nationals Training

Jun 21, 2014

BRADY’S BENCH NATIONALS TRAINING JUNE 15-21 and BIG DOOD CARDIO Sunday – Equipped Bench Press 465 x4 @7 465 x7 @7 465 x5 @7 Close Grip Bench Press 185 x15 Shoulder Complex Monday – CARDIO 30 min Tuesday 4 Board Press 315 x20 @7 Bent Rows 60s x3x20 Curls 40s/35s/30s/25s x20 DB Bench Press 60s+2Light Bands x27,14,12 Triceps Extensions 95 x3x12...

Brady’s Bench Training June 8-14

Brady’s Bench Training June 8-14

Jun 13, 2014

In this log update, I’ll let you in on my plans for the 2014 USA Bench Press Nationals.  I’ll be the reigning defending champion attempting to win another national title.  This will be my first competition since the 2013 US Nationals.  I am really looking forward to seeing my friends and competitors put it all out there.  Will I be 100%?  No, but I...

My career is hanging on by a thread of scar tissue!

My career is hanging on by a thread of scar tissue!

Jun 7, 2014

This is a training log update to detail my training from June 1-7.  I’ll also tell you how and what I have been lifting with for a few years. Sunday EQUIPPED BENCH 405 x2x5 @7, gotta start somewhere Shoulder Rehab Monday Cardio Tuesday 5 Board Press 315 x20 @7 DB Bench Press 100s x50 Total Reps Triceps Extensions x3x20 Various Exercises DB Chest Flys 50s...

Brady’s Comeback

Brady’s Comeback

Jun 6, 2014

Hey all!  I know its been a while…too long have I been away.  It’s been tough dealing with a shoulder injury, rehabbing, getting fatter, lifting small weights, and trying to move forward without feeling sorry for myself. Since Oct 1 it has been an uphill battle.  My arm was in a sling for 2 weeks, rehabbed from surgery over the next 9 months(right...

Product Review: Bench Blokz

Product Review: Bench Blokz

May 15, 2014

Bench Blokz Review By: Brady Stewart Steven Ferrell of BenchBlokz.com was kind enough to send us their patent pending training tool ‘Bench Blokz’ for a review. Steve sent us the 2,3,4,5 board blokz and the 1 board blokz. Approximate Dimensions: 1 Board Blokz – 7.25×5.75×3 inches 2,3,4,5 Board Blokz – 8.75×5.75×4 inches Bench...

Make 4Life a Part of Your Fitness Business

Make 4Life a Part of Your Fitness Business

Apr 1, 2014

Please join me, Brady Stewart, for a unique opportunity in regards to diversifying your personal training business, gym, crossfit box, and/or supplementation lines alongside what you already do!  This is a free no obligation call that will last no longer than 10 minutes.  We only have room for the first 1000 callers.   Hosted by: Brady Stewart Guest...

ACCOUNT USERS

ACCOUNT USERS

Feb 11, 2014

If your account has been deleted, we please ask that you register again. We received several bot style users in the past few days in the thousands and had to purge our user accounts. Thank you for your support! -Brady Stewart TOTAL HITS [313]

FEB ATHLETE: TOM MURRAY

FEB ATHLETE: TOM MURRAY

Feb 11, 2014

My name is Tom Murray I am 25 years old and was born and raised in Pittsburgh, PA. I compete in the mainly in the USAPL in the SHW division. I am married and am expecting my first child in late March. I work at PNC Financial Services and really enjoy working there. Some of my interests and hobbies besides powerlifting include spending time with my family....

Chris Vickery: Iron Authority Athlete of the Year!

Chris Vickery: Iron Authority Athlete of the Year!

Jan 1, 2014

You can view Chris’s Feature Article HERE. Congrats Chris! TOTAL HITS...

Healthcare Concepts for the Athlete

Healthcare Concepts for the Athlete

Dec 27, 2013

By: Dr. Mike O’Donnell As a strength athlete it can be difficult to know who to turn to for help when we need it.  Why trust someone with our care when we know more than they do about our body and what we put it through?  Don’t forget the fact that we all think we know it all about rehabbing our own injuries! First, don’t be the guy who never...

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