The Definitive Caloric Guide

The Definitive Caloric Guide

Jan 28, 2017

  THE DIFINITIVE CALORIC GUIDE   You’re probably asking why you need this article when there are calorie calculators. The fact is, most of them are off by A LOT! I wanted to give you the best chance at success by giving you the right numbers based on your sex, weight, age and activity level.   Let’s get started:   First you need to find out...

DIY AMINO GUMMIES

DIY AMINO GUMMIES

Sep 21, 2016

AMINO GUMMIES   Man oh man!! Do I get tired of doing the same thing over and over again. This includes not only my training and nutrition but my supplementation as well. Let’s face it; we all get sick of doing the same workouts for weeks/months on end and eating the same meal 5 times a day. That’s why we find new and exciting workouts and brand new recipes to...

THE TRAVELING BRICKHOUSE

THE TRAVELING BRICKHOUSE

Sep 18, 2016

THE TRAVELING BRICKHOUSE This will be a series of articles about my travels to different gyms across the country. I will rate them based on a number of factors, some of which are:   Customer service Quality of equipment Cleanliness, etc.   At the end of each article I will give a simple “Train” or “Pain” as in, pain in the ass to train in.  ...

No Bake Protein Bars

No Bake Protein Bars

Jul 19, 2016

                                                  NO BAKE BRICKHOUSE PROTEIN BARS     If you’ve been in the fitness world as long as I have, then you’ve had your fair share of REALLY bad protein bars. They’re loaded to the gills with stuff a NASA scientist would have a hard time pronouncing. The nutritional facts are horrible, with some having only 8-10 grams...

Eating Healthy On A Budget

Eating Healthy On A Budget

Jun 16, 2016

Let’s get this started off right.   WE’RE BACK!!!!   Damn does it feel good!.   Since I don’t like to waste time, let’s get straight into it.   Over the years I’ve noticed eating healthy is the one thing that people seam to struggle with most. I hear Stuff like “I don’t know any good recipes” or “I don’t have time” but the most frequent one...

Competing with myself

    Well I’m going to get straight to the point and start by saying that my back and hip most likely will never get better.  I have good weeks here and there but I am in constant pain.  I battle with the realization everyday that I may not ever get better and never live up to my potential and more importantly my goals. I am a powerlifter....

The American Open Come Back!

The American Open Come Back!

Dec 18, 2014

  So you may have noticed I haven’t  written anything  for awhile or you’re just  wondering who the hell I am it’s been so long. The truth is I haven’t been training enough to even write anything of substance or worth reading. I have not been the same since before the Arnold.  I never fully recovered. My back and hip have been...

Week 1 and part of week 2 of American Open Training

First off I would like to apologize for not posting at all in the past few months. Lots of crap has been going on and to be truthful I have been ashamed of how my lifts were and still are because of my injuries that wont seam to heal. My hip is so bad I can’t sit for more than 10 min without me being in horrible pain and I have a very high pain tolerance....

I’m BACK!!!

I’m BACK!!!

Jul 26, 2014

I’ve been away for a few months and to make a long story short, I have been really hurt. I have a torn hip labrum (hopefully I don’t need surgery) it’s still really painful, torn groin and my lower back is screwed up too. Yes I am a big bag of mess.  After watching everyone lift more and more weight as the weeks went by and as I got weaker and...

Injuries are starting to heal.

This past week I finally moved something decent. I worked up to 495×4 on squat. I was suppose to do 5 but my back said no. I tried to do some pin squats after but my back didn’t want to hear any of that mess. Moved on to leg press were I did 670x 10, 800×10 then 800×9 and got pinned on the 10th rep, Not because of strength but because one...

© 2012-2017 IronAuthority All Rights Reserved

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
Facebook
Google+
Google+
http://ironauthority.com/author/jack-dibenedetto/
Twitter