One supplement you are missing out on

As soon as I brought it home my wife asked me if I was really going to take it. What are you some old man is what I heard. From this I have a feeling you might know what I am taking about, if not it’s fiber. Yes fiber; orange flavored psyllium husk that I mix with water. But why Paul would you take in additional fiber; don’t you get enough with your...

Why firefighting and other shift work wreck havoc on your testosterone

Picture this-   You have to wake up early to head in. You already feel tired when you hit the door. You work all day and feel yourself dragging along. You long just to close your eyes and drift away. When you finally get into bed and comfortable you start to fall asleep. Just at that moment all of the lights in your room turn on and a loud speakers starts...

The Long Road Back

What up you crazy berserkers and welcome back!! Feels good to be back in good company with these amazing athletes. Wow a lot has happened since my last post. I’m currently working full time as a firefighter. I have two kids; a two year old boy and a four month old girl. My last competition was the 2015 Raw Nationals where I ended the day with a squat,...

You’re doing it wrong–A must read for everyone

Psst, come closer. I have a secret to tell you. Did you know that you are doing something vitally important to your health wrong every day? Did you know that this is something that everyone does and thinks its the norm? And the thing we are doing goes against what our bodies are naturally made to do? Anyone have an ideas that this is? It’s pooping....

MESTRENGTH Review

MESTRENGTH Review

Oct 24, 2014

Recently I came across a new company promoting a hydration product. As athletes we all know the vast importance of staying properly hydrated both on training days as well as during recovery. And like most at times I would grab a sports drink to help get in my electrolytes to aid in recovery. This became a staple for me during a competition. But the main draw...

What’s there to say

It’s been way to long since my last post my friends and for that I am sorry. I did not want to bore you with my missed and lack of regular training. After my son was born I was lucky to get in a training session per week. But now I am finally starting to get back to a more normal training schedule. And more importantly I have a few more goals to hit...

Perchmount Fit Review

I recently for my hands on an amazing new product from Perchmount Fit. It is a multi use phone mount for all your training needs. It fits virtually any smartphone. It can be used as a stand on an flat surface. But more importantly it has a very strong magnet on the bottom allowing you to mount your phone to any medal surface. It will allow you to get your phone...

Strongman Tacky Review

Yes you read that correctly, this is a review of some strongman tacky I recently received. I wanted to add something new into my training. I purchased a used atlas stone, got a free tractor tire, and made my backyard a person training center. But to even try to stone I knew that I would need some tacky. So I reached out to a couple companies and received a some...

Back to the Grind

What up Berzerkers!! I know its’ been a while since my last post but have been a little busy lately. ┬áMy wife and I recently had our first child so my time has been spend with my new family. But I have been slowly getting back under the weight and it feels good. Even better because I do not feel like I have lost any strength in these past couple weeks. I...

In for the long haul

I started back to training the other week. It was a long training week, or should I say almost a week and a half. that whole life things just gets in the way some time. But I digress. So far things are going well. I had reviewed all of my training notes since I first started powerlifting to help determine what has worked in the past and what I should look into...

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