BERSERKER RAGE DOMINATION BENCH PRESSING

BERSERKER RAGE DOMINATION BENCH PRESSING

Apr 18, 2013

What a day.  I almost got flooded in at work.  Had to wade to get to my truck.  Took 1 hour to get home and thank God for my 4×4 truck.

I did not let this deter my training.  I had a really great training day.  The best raw training i’ve ever had in my life.

This video may seem a bit goofy, but I assure you that no one puts more attitude and bad intentions into lifting than me.  I’ll never stop pushing.  I’ll pass out before I quit.

Close – Medium Grip Bench Press
445 x5 @8, PR

Wide Grip Bench Press
415 x12 @9…damn iPad crashed on the 12th rep.  It was sick.  This was a BIG PR for me.

DB Military Press
60s x12 @6
60s x14 @6
60s x16 @7
60s x18 @7
60s x20 @7

Curls for the girls…COMPLETE BERSERKER RAGE DOMINATION

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2 comments

  1. David Horner /

    Wow, nice! What is your raw single
    pr for bench? Have you ever done any meets raw? If no why not?

    • Hey Dave! I haven’t maxed on the raw bench in a few years. I have done some raw meets 2010 and earlier. My best total in the gym was 1755. Best raw bench was 490. However, I feel that I am much stronger now in the bench. How much? I don’t know. What I do know is that if I lift too heavy raw for 3+ weeks, my bench press deteriorates.

      As of why not any raw meets lately? I am too focused on Single Ply bench pressing and attempting to make my mark internationally.

      How have you been? I hope training is going well for you!

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