Berserker Strength Radio 43 – Star Trekking Your Training

Berserker Strength Radio 43 – Star Trekking Your Training

Oct 30, 2016

In this episode:

  • Elite lifters Star Trek their programs
  • Recovery and Back Tweeks
  • Training programming after 21 years in the sport
  • CT Fletcher and Obsession
  • Training Dedication
  • Shoulders and High Volume
  • Shoulder Mobility and Brady Stewart YouTube Videos
  • Cardio and Keeping Logs
  • Coming Back from Time Off
  • Star Trekking Your Training
  • Closed Minded Training and Stepping Back
  • RPE that Day Based on Outside Influences
  • Working in a Group and Training Environment

TOTAL HITS [19]

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