Berserker Training – BP Nationals

Berserker Training – BP Nationals

Jul 22, 2013

Had a gym full saturday.  Everyone trained very well.  Shoulder is feeling better.

Equipped Bench Press
x2x1 @9-10

3 Board Press (handled weights I’ve never had in my hands)
x2x1 @9-10

2 Board Press (approaching a personal best)
x2x1 @9-10

1 Board Press (approaching a personal best)
x1 @10

Close Grip Bench Press
225 x10
275 x15
225 x10

Bent Rows to Chest
205 x5x10

Flyes
40s x2x12

Rotators

Afterwards Josh and I went to Subway and I destroyed a Big Philly Cheese sub.

 

TOTAL HITS [199]

Print Friendly, PDF & Email
Please follow and like us:

© 2012-2017 IronAuthority All Rights Reserved

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
Facebook
Google+
Google+
http://ironauthority.com/berserker-training-bp-nationals
Twitter