Big Cedar Bench Pressing

Big Cedar Bench Pressing

Mar 10, 2013

STRENGTH KNOWS NO VACATION

Took the wife on a nice relaxing vacation to Big Cedar Lodge.  We had a blast.

BCL Falls

I did a quick training session on Thursday at their gym, and you know what?  They actually had free weights. Plenty for what I had planned.

Now, if you have a problem with taxidermy, you would not train there.  There were animal heads, fish, ducks, pheasant, skins, etc all over the gym.  In addition to that the back wall was all glass so you had an amazing view of Table Rock Lake.  It was hard to train so well with a view and setting like that, but it sure was a neat atmosphere.

BCL Gym

Above the bench was a nice 12 point buck mount.  Funny thing to look at when you are pressing.

Close Grip Bench Press
435 x5 @8, not bad considering being in a new gym

Wide Grip Bench press
410 x10 @8.5, PR…  LOL, didn’t see that one coming.

Standing DB Military Press
70s x3x12-15

DB Curls
x1x30

THAT IS ALL!  I WAS ON VACATION FOR CRYING OUT LOUD!

 

Devils Pool

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