Brady’s Bench Training 6/22 – 6/28 (2014)

Brady’s Bench Training 6/22 – 6/28 (2014)

Jun 27, 2014

This has been another great week of training for me.  Probably my best week since I’ve been back at it post Labrum surgery.

Big thanks to Logan Hunt, 2013 IPF Junior World Bench Press Gold Medalist for training with me and getting me back on track.  His serious approach to training is refreshing.

Sunday
Equipped Bench Press 495 x4, x7, x5 @7-8
Shoulder Complex

Monday
Cardio x30 Min

Tuesday
3 Board Press 315 x20 @7.5 (RAW), Felt easier than I thought it would go.  Estimated max here is 555.
Bent DB Rows 60s/80s/60s x20
Curls 40/35/30/25 x20

DB Bench Press 100s  (50 total reps), thinking about 120s for next week
Triceps Extensions 95,115,115 x12
DB Chest Flyes 50s x3x15

Wednesday
Cardio x30 Min

Thursday
Bench Press (RAW) 225 (50 total reps)
Bent DB Rows 60s/80s/60s x20
Curls 40/35/30/25 x20

DB Military Press (sitting on flat bench) 60s x10 / 80s x10 / 60s x3x10
Neutral Grip Bench Press 165/185/205 x15 (feeling easier)
DB Chest Flyes 50s x3x15

Shoulder Complex

Friday
Cardio x30 Min

Hiking in the Shawnee Forest, IL x1 hour +

Saturday
Road Trip to Paducah KY with my wife!

Brady Stewart Bench PressBrady Stewart has been a competitive powerlifter and bench press specialist since 2001. While he has had much success in full raw powerlifting as a former OPEN American USA Powerlifting Squat, Bench, and Total Record Holder (242lbs), surprisingly, Brady’s forte is single-ply IPF bench pressing. Brady has been a member of 3 USA World Bench Press Teams (IPF), a USA World Bench Press Team Gold Medalist (IPF 2009), and the 2013 USA Bench Press National Champion (264lbs). Brady’s best press to date is 322.5kgs (710.9lbs) making him the strongest and highest rated bench presser in the history of USA Powerlifting in Illinois and the second lightest man to bench press over 700lbs in USA Powerlifting. Brady is the owner of IronAuthority.com, dedicated to promoting drug free strength athletics.

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