The Ernie Frantz Project Video Interview 1

The Ernie Frantz Project Video Interview 1

Nov 27, 2017

Success by Design Publishing and IronAuthority.com are working with Ernie Frantz to put together his biography.  Over the next 12+ months we will be interviewing, reviewing & transcribing tapes, and performing research.  In the meantime, we will be posting some of the interviews on IronAuthority.com. If you wish to contribute to this project, please contact...

Wounded Veteran Lifts Before Brain Surgery

Wounded Veteran Lifts Before Brain Surgery

Oct 21, 2017

I was approached at the beginning of September by Edward Schrank, a Marine veteran who left the military due to brain cancer caused by exposure during the Gulf War.  He was originally supposed to compete at the Invictus Games, but had brain surgery for cancer scheduled on September 25th, 2017, during the games.  Due to my business travel, I tend not to take on...

2XL Powerlifting Featured at Yorktown Mall Fitness Day on Functional Assessments

2XL Powerlifting Featured at Yorktown Mall Fitness Day on Functional Assessments

Oct 3, 2017

2XL Powerlifting LLC/2XL Strength & Fitness was featured on stage at the Yorktown Mall to discuss strength assessments for personal training and powerlifting.  On stage Eric Stone and Pat discuss the range from special needs to assessments for sports.  Both are degreed and certified personal trainers for 2XL. For more information go to...

Return On Investment

Return On Investment

Apr 26, 2017

Return On Investment As my thirty-fifth birthday quickly approaches I have been thinking about past birthdays and what it felt like to want to be a grown up as a kid. It’s weird, but when I was a kid I thought being an adult was going to be the most amazing thing ever. I’d be able to stay up late, eat cookies whenever I wanted to, play video games at the drop...

A Type

A Type

Mar 26, 2017

A Type By Josh Hunt I am a very A Type person. Additionally I have a high need for accomplishment. In some cases this is a great thing and these two attributes are synergistic. In other situations this combination of volatile ingredients can be damaging and parasitic. On the one hand I have been able to be moderately successful professionally, in the weight...

The Beauty In My Strength a Sherine Marcelle Project

The Beauty In My Strength a Sherine Marcelle Project

Mar 25, 2017

This is the complete video celebrating women in powerlifting by Sherine Marcelle.  The project was filmed on location at MVB (Mount Vernon Barbell) with financial sponsorship from IronAuthority.com and 2XL Strength & Fitness and t-shirts provided by Apeman Strong. With the amount of misinformation concerning women who physically challenge themselves in...

Space

Space

Feb 22, 2017

Space   By Josh Hunt   It amazes me that there are so many ways to consume media today. I personally subscribe to Netflix, the WWE Network, Hulu, and Amazon Prime. Do I need all four services? No, but I have a rational, legitimate or not is another story, for each service. I have Netflix because of the great original content like: House of Cards,...

A Brief Moment of Zen

A Brief Moment of Zen

Feb 12, 2017

A Brief Moment of Zen   By Josh Hunt   When I was younger I had a terrible problem of living in my own head. Thoughts would come to me and I would be caught in a maelstrom of possibilities, questions, inadequacies, near-revelations, and various other concepts that bounce around a person’s head. I can remember being as young as a first grader balancing...

The Definitive Caloric Guide

The Definitive Caloric Guide

Jan 28, 2017

  THE DIFINITIVE CALORIC GUIDE   You’re probably asking why you need this article when there are calorie calculators. The fact is, most of them are off by A LOT! I wanted to give you the best chance at success by giving you the right numbers based on your sex, weight, age and activity level.   Let’s get started:   First you need to find out...

Adaptive Beauty

Adaptive Beauty

Jan 28, 2017

*Note: ‘The Beauty in My Strength’ is partly sponsored by IronAuthority* I feel like there’s two different people who travel; those who follow an itinerary and those who follow opportunities. Either works for whatever it is you want to achieve. I have gotten bitten by the wanderlust bug since I was little and my family took week long road...

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