The Definitive Caloric Guide

The Definitive Caloric Guide

Jan 28, 2017

  THE DIFINITIVE CALORIC GUIDE   You’re probably asking why you need this article when there are calorie calculators. The fact is, most of them are off by A LOT! I wanted to give you the best chance at success by giving you the right numbers based on your sex, weight, age and activity level.   Let’s get started:   First you need to find out...

DIY AMINO GUMMIES

DIY AMINO GUMMIES

Sep 21, 2016

AMINO GUMMIES   Man oh man!! Do I get tired of doing the same thing over and over again. This includes not only my training and nutrition but my supplementation as well. Let’s face it; we all get sick of doing the same workouts for weeks/months on end and eating the same meal 5 times a day. That’s why we find new and exciting workouts and brand new recipes to...

Eating Healthy On A Budget

Eating Healthy On A Budget

Jun 16, 2016

Let’s get this started off right.   WE’RE BACK!!!!   Damn does it feel good!.   Since I don’t like to waste time, let’s get straight into it.   Over the years I’ve noticed eating healthy is the one thing that people seam to struggle with most. I hear Stuff like “I don’t know any good recipes” or “I don’t have time” but the most frequent one...

Eat Clean, Train Dirty

For years in high school and college I would eat what I wanted and just worked out and played sports for hours so I would never be out of shape. I brought that same mentality in to powerlifting and had to change it. I have also made some life changes in my diet due to high blood pressure. The first was soda. Then it was fried foods, fast food and refined carbs....

HEALTHY COOKIN’ THAT TASTE LIKE TAKE OUT. Orange Pork Asparagus Stir-Fry

Makes 4 main dishes   Ingredients * 2 Navel Oranges * 1 tsp olive oil * 1 Pork tenderloin (about 3/4 pound), trimmed and thinly sliced diagonally * 3/4 tsp salt * 1/4 tsp ground black pepper * 1 and 1/2 pounds thin  fresh asparagus, trimmed and each stalk cut crosswise in half ( its spring time so you should be able to find these fresh) * 1 garlic clove,...

healthy chicken quesadillas with avocado salsa

THIS IS THE HEALTHY COOK IN THAT TASTES LIKE TAKE OUT LUNCH OR DINNER IDEA. brought to you by BRICKHOUSE FITNESS & POWERLIFTING. “HEALTHY CHICKEN QUESADILLAS AND AVOCADO SALSA” *total time 40 min … *MAKES 4 quesadillas 2 tsp canola oil 1green onion, thinly sliced 1 large lime 1/4 tsp salt 1/8 tsp ground black pepper 1 pound skinless,...

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