My career is hanging on by a thread of scar tissue!

My career is hanging on by a thread of scar tissue!

Jun 7, 2014

This is a training log update to detail my training from June 1-7.  I’ll also tell you how and what I have been lifting with for a few years. Sunday EQUIPPED BENCH 405 x2x5 @7, gotta start somewhere Shoulder Rehab Monday Cardio Tuesday 5 Board Press 315 x20 @7 DB Bench Press 100s x50 Total Reps Triceps Extensions x3x20 Various Exercises DB Chest Flys 50s...

Brady’s Comeback

Brady’s Comeback

Jun 6, 2014

Hey all!  I know its been a while…too long have I been away.  It’s been tough dealing with a shoulder injury, rehabbing, getting fatter, lifting small weights, and trying to move forward without feeling sorry for myself. Since Oct 1 it has been an uphill battle.  My arm was in a sling for 2 weeks, rehabbed from surgery over the next 9 months(right...

Product Review: Bench Blokz

Product Review: Bench Blokz

May 15, 2014

Bench Blokz Review By: Brady Stewart Steven Ferrell of BenchBlokz.com was kind enough to send us their patent pending training tool ‘Bench Blokz’ for a review. Steve sent us the 2,3,4,5 board blokz and the 1 board blokz. Approximate Dimensions: 1 Board Blokz – 7.25×5.75×3 inches 2,3,4,5 Board Blokz – 8.75×5.75×4 inches Bench...

Make 4Life a Part of Your Fitness Business

Make 4Life a Part of Your Fitness Business

Apr 1, 2014

Please join me, Brady Stewart, for a unique opportunity in regards to diversifying your personal training business, gym, crossfit box, and/or supplementation lines alongside what you already do!  This is a free no obligation call that will last no longer than 10 minutes.  We only have room for the first 1000 callers.   Hosted by: Brady Stewart Guest...

ACCOUNT USERS

ACCOUNT USERS

Feb 11, 2014

If your account has been deleted, we please ask that you register again. We received several bot style users in the past few days in the thousands and had to purge our user accounts. Thank you for your support! -Brady Stewart TOTAL HITS [313]

CONFIDENCE

CONFIDENCE

Dec 27, 2013

By: Brady Stewart BECOME SO CONFIDENT THAT FAILURE CEASES TO EXIST Confidence is essential to athletes. It gives them a sense of belief in themselves and their abilities. When the time comes to accomplish something new, confidence is positively used as a force multiplier in achieving a personal best, performing optimally, or breaking through that ceiling of...

Injury News

2 weeks ago I had surgery to anchor my labrum back onto my glenoid.  The recovery time for such surgery is about 4-12 months for a full recovery.  Some of you are aware that I am on the USA World Bench Press Team competing in Rodby, Denmark in May 2014.  I am positive that I will recover well.  I have some interesting images from the surgery that I need to ask...

Brady’s Plan, IronAuthority Stuff, and Time Off

Brady’s Plan, IronAuthority Stuff, and Time Off

Sep 4, 2013

So I’ve been taking the last couple of weeks off since my victory at the 2013 USA Bench Press Nationals.  Its been fun and relaxing. I’ve gone on a trip to Garden of the Gods in Southern Illinois, visited some friends in Harrisburg, IL, got to spend some quality time with my wife on our anniversary Sept 2.  Overall, its been great to relax. I am...

Brady Stewart: National Champion

Brady Stewart: National Champion

Aug 23, 2013

The 2013 USA Bench Press Nationals has definitely been my most favorite competition.  As you continue reading, you’ll understand why.  I’ll also share some personal feelings on my performance and the stories from August 16-21, 2013.  Be sure to check out the pictures at the end. I’ve been hitting a lot of competitions in the past few years with a good friend of...

Heavy Benching is complete…

All I have left are a couple light training days leading up to Bench Nationals. August 3: Worked up to a 710 bench press 2 Boards 740 x1 1 Board 710 x1 Chest 670 xmiss, not happy Aug 6: Close Grip Bench 435 x5 Wide Grip Bench 405 x10 Military Presses Mobility Aug 10: Equipped Bench Press 675 x2x1, a little technically off.  Motivation is low, but I have a lot...

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