Momma Turner’s Chicken and Rice Casserole

Momma Turner’s Chicken and Rice Casserole

Feb 4, 2013

Fueling up for big workouts is imperative for sustained energy and great strength gains. Essentially, your body is a machine of high complexity, and if you are an athlete it requires much more high quality fuel and maintenance. You would not put regular unleaded fuel in a Ferrari, would you? No, nothing but premium fuel goes into high quality sports cars, in...

Iron Authority Athlete of the Year 2012

Iron Authority Athlete of the Year 2012

Dec 28, 2012

Iron Authority is proud to announce the 2012 athlete of the year.  This is a very special award given to one of the previous year’s featured athletes. PRESTON TURNER   Read his feature article HERE. Congratulations Preston!     A look back at our 2012 lineup! February: Travis Weil March: Troy Saunders April: Ian Bell May: Jessica...

Powerlifting: Don’t Try it Alone

Powerlifting: Don’t Try it Alone

Dec 20, 2012

Powerlifting is a sport that involves continual growth and a self realization, that as much as you may think you know, there is someone that knows more or knows some things you may not. If you are not growing, then essentially you are fading. If you are at the top, you have a ton of targets on your head and other lifters working their tails off to take the spot...

BACK Friday

Hey there! Hope everyone had an absolutely amazing Thanksgiving holiday, and you were able to spend it with great friends and family, and pounded some serious calories in the process. Today marks the infamous “Black Friday”, where there were people camping outside of stores this entire week in order to save a few bucks this holiday season. I...

Starting From Scratch

Starting From Scratch

Oct 22, 2012

Happy Monday! Another week of training means another week of getting stronger. Fresh off of my IPF Junior World title last month in Poland, training has been going really well. To fill everyone in on the gist of my training, I train three times a week: Monday, Wednesday, and Friday. I follow a modified Russian Sheiko routine with a lot of volume, and train...

Iron Authority Welcomes PRESTON TURNER

Iron Authority Welcomes PRESTON TURNER

Oct 15, 2012

Iron Authority is proud to announce that World Champion, Arnold Classic Pro Bench Press Champion, and World Record Holder PRESTON TURNER is our newest sponsored athlete!  Look for Preston to start posting his training here soon.  Feel free to ask him questions and say hello when he starts posting. -Brady TOTAL HITS...

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