3/11 Session 1 Press 135x4x2 155x4x2 Power Snatch 145x4x4 170x3x4 Snatch Pull 170x5x3 195x4x2 Session 2 Clean and Jerk 205x(3+1)x4 245x(3+1)x4 Squat 315x5x3 355x4x2 3/12 Snatch 145x3x2 170x3x3 180x2x3 P.Clean + Jerk 190x(3+1)x4 225x(3+1)x4 Clean Pull 190×5 225x5x2 255x4x2 Front Squat 205x5x2 245x5x2 275x4x2 Recommend on Facebook Tweet about it Subscribe to

2/20 Session 1 Clean and Jerk-felt awful today 120×1 130×2 125×2 Ft Squat 140x2x4 Session2 Power Snatch-focused on not hoping forward and finishing my extension 80x1x2 90x1x2 92.5x1x3 Snatch Pull 110x2x4 Recommend on Facebook Tweet about it Subscribe to the comments on this post

Snatch 90x1x8 PClean+Push Jerk+Jerk 100x1x4 Clean Pull 145x2x4 Squat 175x3x3 Recommend on Facebook Tweet about it Subscribe to the comments on this post

02/19 Snatch 80x1x3 90x1x2 92.5×1 95×1 97.5×1 100 x0x2- tore a big callus open on first rep and made it worse on second Clean Pull 130x3x3 Squat 130×3 160×5 170×5 Recommend on Facebook Tweet about it Subscribe to the comments on this post

2/15 Power Snatch+ Snatch 185×1+1 3 sets 195×1+1 2 sets Clean and Jerk 275x1x5 Snatch Pull 225x3x3 Ft. Squat 225×3 275×3 315×3 335×3 Recommend on Facebook Tweet about it Subscribe to the comments on this post

For anyone who has seen my log you know it hasnt been very active as of late. PT school has been pretty hectic for a while now and I havent been able to keep up with the log. I have been training and making decent progress. I have a competition on March 2nd. I am hoping to total 240kg and qualify for the A group for collegiate nationals at 85kg. The biggest...

1/18 Snatch 155x1x2 175x1x4′ 185x1x2 195x1x2 Clean Pull+Hang Clean(knee) 185×2/1 195×2/1 205×2/1 225×2/1×2 Push Press 165x5x3 Squat 315x5x3 1/20 Snatch Pull+Hang Snatch(knee) 135×2/1 165×2/1 175×2/0 175×2/0 175×2/1 135×2/1 Clean and Jerk 225×1 245x1x5 255×0 225x1x2 Ft....

01/06 Snatch 60x3x3 65x1x3 70x1x3 75x1x3 Clean and Jerk 90x1x3 95x1x3 100x1x3 Squat 110×3 130×3 140×3 150×3 160×3 Recommend on Facebook Tweet about it Subscribe to the comments on this post

01/05 Snatch Push Press 90kgx1 100×1 105×1 Squat 130×3 140×3 150×5 150×5 Clean and Jerk 60x3x3 Recommend on Facebook Tweet about it Subscribe to the comments on this post

01/03 Front Squat+ Push Press 40×3/3 50×3/3 60×3/3 70×3/3 80×3/3 90×3/1 100×1/1 105×1/1 Front Squat 110×3 120×3 130×3 Snatch 40×3 50×3 60×1- felt hamstring so dropped back 40x3x5 Recommend on Facebook Tweet about it Subscribe to the comments on this post