Squatting Big! By: Blaine Sumner

Squatting Big!  By: Blaine Sumner

Dec 28, 2012

Squatting Big By: Blaine Sumner, IPF Powerlifting World Champion and World Record Holder Introduction The Squat is sometimes called the “King of Exercise” and it is my favorite of the three powerlifts. My lifting journey took me from a skinny high school freshman weighing 145 lbs. who couldn’t squat 135 lbs., to setting the IPF Raw World Record of 881 lbs. at...

Dr. Damian Fronzaglia’s Bench Press Routine

Dr. Damian Fronzaglia’s Bench Press Routine

Sep 10, 2012

Dr. Damian Fronzaglia’s Bench Press Routine   Throughout my lifting career I’ve used a number of training programs, some of which worked better than others. Although I truly love all three powerlifts, age, time constraints, injury, and life have gotten in the way of my full power training. As a result, I’ve taken to training the bench press consistently...

Jennifer Thompson’s Bench Press Training

Jennifer Thompson’s Bench Press Training

Sep 7, 2012

Jennifer Thompson’s Bench Press Training As seen on IronAuthority.com By: Jennifer Thompson          WHO IS JENNIFER THOMPSON? I am Jennifer Thompson.  I have been powerlifting for 13 years.  I am a 39 year old mother of two boys, wife, algebra teacher and I.P.F. World Champion Powerlifter.  I live in Denver, North Carolina and am our...

University of Louisiana’s 2012 Powerlifting Program!

University of Louisiana’s 2012 Powerlifting Program! By: Travis Werner, Head coach of the University of Louisiana at Lafayette powerlifting team. Werner Strength Programs    After winning the Collegiate National Championship in three of the past four years, all of UL’s exact training programs are now available to the general public. Listed below is the...

CRAZY @8s – Equipped Bench Press Program (3x Frequency)

CRAZY @8s – Equipped Bench Press Program (3x Frequency)

Jul 13, 2012

CRAZY @8s – Equipped Bench Press Program (3x Weekly Bench Press Frequency) By: Brady Stewart  Highly Similar to how Brady Stewart currently trains.  Brady feels that the shorter sessions at the end of the week are much easier for him to recover from.  They also help balance out the cumulative training stress for the entire week) Here at Iron Authority, we...

Crazy @8s Raw Bench Press Program (3x Frequency)

Crazy @8s Raw Bench Press Program (3x Frequency)

Jul 10, 2012

Crazy @8s (3x FREQUENCY) – FOR MAXIMIZING YOUR RAW BENCH PRESS BENCH PRESSING 3x PER WEEK By: Brady Stewart Highly Similar to how Brady Stewart currently trains.  Brady feels that the shorter sessions at the end of the week are much easier for him to recover from.  They also help balance out the cumulative training stress for the entire week) Here at Iron...

Mike Kuhns Powerlifting Program B4P

Mike Kuhns Powerlifting Program B4P

Jul 1, 2012

Mike Kuhns Powerlifting Program… “My training isn’t anything out of the ordinary. I do not have my own “method,” just my own routine.”  -Mike Kuhns xSETSxREPS       Monday: Belt Squats – work up to x2x30, then x1x10 paused reps in the hole (similar to a standing leg press from IronMind) Pullovers x1x20 One-Legged Curls...

CRAZY @8s – Equipped Bench Press Program

CRAZY @8s – Equipped Bench Press Program

Jun 27, 2012

CRAZY @8s – Equipped Bench Press Program By: Brady Stewart  Here at Iron Authority, we are not a fan of cookie cutter training. However, for a quick and dirty, yet effective equipped bench pressing workout, check out the following training plan. It is designed for the beginner and intermediate bencher. The point of this equipped bench press program is to...

Crazy @8s – Raw Bench Press Program

Crazy @8s – FOR MAXIMIZING YOUR RAW BENCH PRESS By: Brady Stewart Here at Iron Authority, we are not a fan of cookie cutter training. However, for a quick and dirty, yet effective raw bench pressing workout, check out the following training plan. It is designed for the beginner and intermediate bencher. The point of this raw bench press program is to keep...

RAW CRAZY @8s

RAW CRAZY @8s

Mar 25, 2012

The CRAZY @8s RAW Bench Press Program!  It is new, innovative, and offers a really good quick and dirty approach to training the raw bench press.  It is a slight deviation from what I used to train my raw press during my training for the Arnold Classic Pro Bench Press Championships.  You will like this one! CRAZY @8s RAW Bench Press Program By: Brady Stewart...

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