Ernie Frantz’s Ten Commandments of Powerlifting Re-Released

Ernie Frantz’s Ten Commandments of Powerlifting Re-Released

Mar 8, 2014

I have the honor of re-publishing Ernie Frantz’s ‘Ten Commandments of Powerlifting’ as an updated second edition through SUCCESS by DESIGN Publishing.  The book remains virtually the same as the original with only a few updates and omissions, and new pictures, at the request of the author, Ernie Frantz. Originally published in 1983, ‘Ernie Frantz’s Ten...

Back in the Gym and Monster Garage Gym Visit

Back in the Gym and Monster Garage Gym Visit

Jul 13, 2013

Friday was the first day back in the gym for yours truly. Joe Atef and I dropped back into the Friday bench session at Team Stone to help out and also run some video. Eric and Jackie Stone were finishing their openers for the July 20, 2013,CanAm WPC/AWPC Benchpress Championships. It was a great feeling finally getting back in touch with friends and the gym,...

Book Review of Iron Sport Strength Method

I picked up a copy of Iron Sport Strength Method by Steve Pulcinella (ISBN: 9781479160112) this past week via Amazon for $25 plus shipping. When I first opened the package I was a bit surprised – only about 40 pages. I’ve normally read books in this genre that use 100s of pages to tell their story. Often they are painful to read or require an advanced...

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