Berserker Strength Radio Episode 51 – Swanky Town

Berserker Strength Radio Episode 51 – Swanky Town

Feb 22, 2017

Brady hits the tipsy side of powerlifting and training with Josh jumping in.  Our heroes discuss drinking, lifting, programming and updates on the sport.  Enjoy this romp through the bench press world and preparation for the USAPL meet at the Arnolds! TOTAL HITS...

Adaptive Beauty

Adaptive Beauty

Jan 28, 2017

*Note: ‘The Beauty in My Strength’ is partly sponsored by IronAuthority* I feel like there’s two different people who travel; those who follow an itinerary and those who follow opportunities. Either works for whatever it is you want to achieve. I have gotten bitten by the wanderlust bug since I was little and my family took week long road...

Berserker Strength Radio 48 – It’s a Nordic Christmas Spectacular

Berserker Strength Radio 48 – It’s a Nordic Christmas Spectacular

Jan 3, 2017

Special guest Bjorn from Norway discusses federations and the drug-free environment surrounding organizations such as IPF and the impact of peer pressure to prevent drug use in the sport for the organization with Brady and Josh.  Very cool, very interesting stuff.   TOTAL HITS...

Relentless Post by Email Test

Relentless Post by Email Test

Jul 7, 2016

We are testing the ‘post by email’ system so that we can post daily news related to Relentless. TOTAL HITS...

Ahhhh bench is shaping up……

Well I am posting 2 workouts here , July 16th and July 25th. Well the preceding bench workout was awful, that was the one I did back to back bench workouts but these workouts are more like the me I am expecting in the gym. The first workout was great, a great rebound the second I was off track with technique. I recovered by my 3rd set but my ass was way up but...

Close Out

Close Out

Dec 30, 2014

Close Out By Josh Hunt   I’ve decided to take a break from binge watching The Walking Dead (thank God it’s finally on Netflix) in order to do something that I have been too lazy to do for a while, and that is write a freaking article.  Last year about this time I wrote down some new years resolutions/goals (as I do every year), and one of those goals was...

Training: Gaining Empirical Understanding

Training: Gaining Empirical Understanding

Dec 18, 2014

Training: Gaining Empirical Understanding By: Ryan Carrillo From weight classes to strength levels, we segregate ourselves in powerlifting. There are, however, resounding themes in every individual that competes in this sport. One that unites us is our future sight: our focus on goals that lie far ahead of us, and the adherence to a protocol in order to reach...

You’re doing it wrong–A must read for everyone

Psst, come closer. I have a secret to tell you. Did you know that you are doing something vitally important to your health wrong every day? Did you know that this is something that everyone does and thinks its the norm? And the thing we are doing goes against what our bodies are naturally made to do? Anyone have an ideas that this is? It’s pooping....

Variations on Bench – The Experiments

Variations on Bench – The Experiments

Sep 2, 2014

^^Marilia Coutinho (Brazil) and I at the Global Bench Wars I’ve taken a few steps forward and a few steps back.  Between the injury over a year ago, piss-poor training, work and the new gym I’ve been stuck in a rut, not being able to break my present PR in a meet literally all year!  So, what to do? The first thing I am doing is moving to a...

Flexibility, range of motion, recovery, and.. CELLULITE!

Flexibility, range of motion, recovery, and.. CELLULITE!

Aug 6, 2014

Can you guess what all those things have in common?  The Foam Roller!!  If you have heard of them before, great!  If not, here’s a picture to clue you in.   To use the foam rolling, you place a muscular part of your body (not a bone or a joint!) on the roller and roll back and forth SLOWLY.  It’s basically your own personal deep tissue...

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