Dana’s Training Log July 30, 2012

Equipped Bench

New Custom Super Katana

315 x 3, 365 x 3, 400 x 1, 425 x 1, 445 x 1

Didn’t get much out of the bottom on 445 and switched to different shirt

Older (Hand me Down) Custom Super Katana (tighter chest and sleeves that above shirt.)

405 x 1

460 x 1 (not close to touching)

500 x – got out of the groove and lost it towards my neck.

500 x 1 – About an inch from touching & I was able to lock it out!!!!

Comments: Brady pushed me into the biggest attempt I’ve ever attempted in my life and I’m glad he did. I have tons more confidence and realize 500 is just a number – a damn big one at that!!!!!!!!!! Two more training sessions before Bench Nationals.

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One comment

  1. I just tweeted this! You really did great yesterday! CONFIDENCE FROM HERE ON OUT! 500 is just a number. You have no limits.

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