DELOADER 2

DELOADER 2

Jul 28, 2013

Second Deload session of the week was great.  I really got a pump going…without really trying.  See Pics at end…

Bench Press
375 x3x5 @7

Bent Rows
175 x4x10

Close Grip Bench
205 x2x12

Flyes
30s x2x12

KettleBell Military Press
x30

Front Raises
x30

Side Raises
x30

Saturday went on a 10 mile nature trail bike ride with Beth in Edwardville.  Some of it was a bit sketchy part of it being off road and all.  All in all we had a really really fun time.  The best thing about it.  I’m not even sore, tight, or fatigued in any way from it.  It was great.

IMG_1570 IMG_1571

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