DOMINATION BENCHING 8/6

DOMINATION BENCHING 8/6

Aug 6, 2012

Equipped Bench Press – Sport Form / Competition
655 x1, Perfect
675 x1, Not Bad
695 x1, Paused and Grinded (Been tired lately)

2 Board
695 x3, lockout was good!

1 Board
665 x3

Full Range Competition Style
655 x1, Perfect

Raw Benching
x2x10
x3x20

Lats x4x15

Been feeling a little tired and beat up lately.  Not a big surprise.  I’ve been hitting it pretty hard leading up to this point.  A positive note is that on a regular day, no matter the day or how I feel, I could still bench 655 for a set of 5.  Not many guys can say that about their openers.

Sleep, diet, R&R, motivation, etc has been down in general.  A good sign that I’ve been overdoing it.  Good thing I have a short vacation this week!  The wife and I are going to Panama City Beach Florida!  Just what we need.  She has a layover from school and I have the time.  I plan on doing a lot of fun activities, but also a lot of relaxation.  Good food and good drinks!  I’ve always wanted to try paddleboarding, so hopefully I’ll get the opportunity.  As far as training, I’ll be lifting in a local gym close to the resort.

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2 comments

  1. Steve Denning /

    Brady, thanks for helping me with my program recently. The alterations you suggested to the SK are just what I needed. Training going very well. Not used to the wide-grip benches and I am really sore but appreciate your assistance.

    Steve Denning
    Catalina Island

  2. Glad they are working out for you! Let us know how things go from time to time! AND don’t drive those golf carts too fast out there on Catalina Island!

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