DOMINATION TRAINING JUNE 25

DOMINATION TRAINING JUNE 25

Jun 26, 2012

AWESOME DAY!

If anyone wants to know how I deload.  Here it goes.  LOL

Equipped Bench Press – to chest
655 x1
685 x1
715 x1 …yeah baby!

Super Close Grip Bench 275 x2x15

Lat Pulldowns 170 x4x15

And that is all!  The press on the 715 wasn’t the greatest, but the touch was about as close to a pause as I could take it.  The pressure was feel in pretty heavy.  I really feel that I need a bigger shirt.

Had a heck of a weekend too.  A very interesting Sunday that felt like a black cloud was over my head the whole day.  Made it hard to pull my head out of my butt to train well.  I am glad I did.  Mentally, I am getting a lot tougher in the iron game.

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One comment

  1. Brady, all I can say is wow. Watching you lift Monday was pretty inspirational.

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