EASY TRAINING

EASY TRAINING

Jan 4, 2013

Squat
135 x10
225 x10

ABS x3x30

Curls x3x15-20

Tonight I got a phone call from Tim Anderson, IPF World Record Holder in the Bench Press and 2013 USA World Bench Press Team head coach.  Great guy.  Tim is very passionate about the sport and couldn’t ask for a better coach to lead our team.  I am excited to be mentoring some of the younger lifters that will be on the sub-junior and junior world teams.  They get to have an experience of a lifetime and I’d like to help make the most of it for/with them.

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