Final Training Phase for IPF World BP Championships

Final Training Phase for IPF World BP Championships

Apr 30, 2013

Monday Рtypically a heavy bench press day, decided to keep it light, recoverable, and easy on the body.  Felt great and I actually fell asleep at a decent hour.

Wide Grip Bench
455 x5, not a bad set.  Overall good bar speed and control.

Pulldowns
220 x4x12

Flyes
30s x12

Reverse Grip Pushdowns
60 x20

 

TOTAL HITS [89]

Print Friendly, PDF & Email
Please follow and like us:

© 2012-2017 IronAuthority All Rights Reserved

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
Facebook
Google+
Google+
http://ironauthority.com/final-training-phase-for-ipf-world-bp-championships
Twitter