FINALLY, ITS ALL COMING TOGETHER

FINALLY, ITS ALL COMING TOGETHER

Jun 5, 2013

After 3 very frustrating weeks or training in my new Super Katana I am finally starting to put things together thanks to everybody that is being patient and helping me along. So here goes my 4th workout and by far the best of all.

Warm ups(all raw)
135×40
185×12
225×10
275×5
315×3
365×3
405×1

With my shirt on all sets to a 3 board
455×3
495×3
495×3
545×3
585×2
605×3

Incline
135×20
185×12
225×8

Peck Deck
3×20

Single arm skull crushers with dumbbells superset with pull downs

The 605 felt really good for the first two reps but I got out of groove on the third. Considering that is the most weight I have ever held in my hands while bench pressing I am so happy with how it went.

Next week I will work to a 2 board and increase the weight maybe even a 1 board depends on how things go.

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