FIRST WEEK BACK SUCKS!

FIRST WEEK BACK SUCKS!

May 6, 2013

This is my first week back since the SSPT meet and my first week training for Raw Nats.  The first week back always sucks. You feel weak, you wonder why you are having a hard time with “easy” weights. Let me tell ya somthin, ” In my best fire Marshall Bill voice” It’s normal. Don’t be scared. In about 2 or 3 weeks you will feel fantastic.

SQ

  1. 455×52.
  2. 475×5
  3. 475×5

RVB

  1. 525X2
  2. 550X2

PIN 12 SQUAT* I took these out about a month before the meet to try and save my arm and all it did was mess up my squat. So now they are back.

  1. 425×5
  2. 455×5
  3. 475×5** Starting to feel sick ( too much blood in my legs, not enough in my intestines)

leg press

  1. 670×10
  2. 800×10
  3. 800×10 ** really feeling sick! ran upstairs to puke and I had a double pamper wammer. Came out both ends. butt to bowl, face in tub. Not my most glorious moment but it happens. I waited about 10 min and went to go finish.

LEG EXT

  1. 200X10
  2. 290X10
  3. 290X10
  4. 290X10

GHR

  1. BWX10
  2. 45X10
  3. 45X10
  4. 45X10

CABLE ABS

  1. 90X10
  2. 180X10
  3. 270X10
  4. 340X10
  5. 340X10
  6. 340X10
  7. 270X25

** I felt like crap but this was expected. Did not expect the double pump shuffle. Between the weights and the  Exorcist move, I blew out a bunch of blood vessels in my face and neck. I look like I was standing behind a truck doing a burnout in mud.

Saying that I am motivated is not the right word to describe how I feel. Pissed off and Ready to redeem myself is closer to how I feel with out all the profanities. I don’t want to go to Nats anymore, I NEED TO GO! Before it was something that I wanted to do and now it is more like a mission that I will NOT fail! I have Goals and those goals will happen. The last time I felt like this I added 100lbs to my total and ran through the competition like a MONSTER with an undying hunger for for revenge on the Iron.

“THE ONLY THING STOPPING YOU IS YOU!!!”

 

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3 comments

  1. Debra /

    Stay pissed! It works for you!!

  2. Nisha /

    I love your honesty!!

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