Friday – MORE BENCHING

Friday – MORE BENCHING

Feb 11, 2012

Close Grip Bench Press
380 x5x3 @8

Close Stance Squat – no belt
335 x10 @7

ABS / BICEPS

Nice training session.  The presses were done without a hand off.  This session was designed to be lower/medium stress.  I have to be recovered for Monday’s heavy bench training.  Going to high 600s.

 

 

 

TOTAL HITS [61]

Print Friendly, PDF & Email
Please follow and like us:

© 2012-2017 IronAuthority All Rights Reserved

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
Facebook
Google+
Google+
http://ironauthority.com/friday-more-benching/
Twitter