Started to train heavy again

Started to train heavy again

Sep 4, 2013

Started to train heavy again. I was taking it easy for awhile and was only doing 5s with lighter weight. This week I started to go heavy again with the same reps.

 

SQUAT

  1. 475×5
  2. 505×5
  3. 535×3 got pinned on 4th rep. Got forward and couldn’t recover.

*normally I would do lots of extra stuff but after that miss I was really fatigued and didn’t want to risk anything so I just did some easy stuff. I felt like a turd after this. I really hate missing weights!

BENCH DAY

  1. 315×5
  2. 345×5
  3. 355×5
  4. RVB420X2

DB BENCH

  1. 100X10
  2. 100X10
  3. 100X10

 

JACK EXT

  1. 100X6
  2. 150X6
  3. 160X6
  4. 160X6

PUSH DOWNS

  1. 90X10
  2. 180X10
  3. 210X10
  4. 230X10

DL DAY

  1. 405X1
  2. 455X1
  3. 495X1 @8.5

BB ROWS

  1. 245X10
  2. 295X10
  3. 305X10
  4. 305X10

PULL UPS PLUS 35LBS

  1. X10
  2. X10
  3. X10

FEET TO HANDS ABS PLUS ANKLE WEIGHTS

  1. X10
  2. X10
  3. X10

Overall pretty good week for my first real heavy week back. * these workouts were done 3 days straight to get me use to the new training days that I will be using for the Arnold.

Jack DiBenedetto CFT,CSCS

 

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One comment

  1. You’re doing a great job adjusting. Watch out, Arnie!!

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