Intermittent Fasting

Intermittent Fasting

Mar 29, 2012

Intermittent fasting (or known as IF) is growing in popularity every day.  The following E-Book is a comprehensive overview of IF and its application.  Dr. John Berardi is one of America’s brightest dietitians.  His knowledge of the human body and it’s nutritional needs is vast.   In the last two Winter Olympics alone, his athletes collected over 25 medals, 12 of them gold.  He is also a consultant for Nike.

If you are curious in implementing IF, read his E-Book first.  It will get the gears turning in your head about how to implement it into your diet plan with many modifications and fasting protocols.

Experiments with Intermittent Fasting

By: Dr. John Berardi
with Dr. Krista Scott-Dixon and Nate Green

For more about Dr. Berardi and his work, visit



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