Jan 14 Pressing

Jan 14 Pressing

Jan 14, 2013

Click below for the latest podcast adventure with Brady Stewart and Josh Hunt.

Adventure #1 – Berserker Strength Radio – Jan 12, 2013

Todays training was very uneventful.  I wasn’t feeling it today.  I have been more pre-occupied with the way this podcast is going than anything.  The raw strength was down a little bit, but I am positive that it will bounce back by thursday and Monday’s shirted lifted will be impeccable.

Wide Grip
375 x3 @7
405 x3 @7
435 x4 @9.5

Lat Pulldowns
240 x4x10

Flyes
40s x2x12

Pushdowns
80 x2x15

Rotators x2x30

TOTAL HITS [93]

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