July 20 bench for bench nats…..Things are getting better,big pr today…

July 20 bench for bench nats…..Things are getting better,big pr today…

Jul 20, 2013

Had a great workout today. Brought A game and it showed. Hit a pr FULL rep with the shirt. More confident each set and rep as I get closer  to August 17th. Added an extra set to the shirt portion for some tweaking. Went with the RAM for 2 sets for raw lockout work. Finding the end of the workout is becoming tougher and even though using a shirt. Triceps are getting fried but forcing to finish the heavy raw bench and inclines. The benefits will pay off as long as I pay attention to recovery between workouts. Only 2 workouts remain on the bench.

Let’s get to it.

http://www.youtube.com/watch?v=1txiGc45lzY&feature=youtu.be

 

or

Bench

335 3 reps

395 2 reps 2 board raw

505 3 reps 3 board

545 1 rep 2 board

575 1 rep 1 board

580 1 rep no board

RAM large

405 5 reps

445 3 reps miss

INCLINE

275 5 reps

300 3 reps

320 3 reps

 

That’s it but enough for me.Till next time.

Focus First.

 

TOTAL HITS [142]

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