Last Bench Session for the USAPL Ohio State Championships

Last Bench Session for the USAPL Ohio State Championships

Nov 3, 2013

Today was my last bench session before my November 9th meet. I lifted to see what my potential opener will be:

45lb x50
135lb x20
185lb x10
225lb x6
275lb x4
315lb x3
365lb x1
405lb x1
455lb x1
475lb x1

I hit triceps for a few sets:
Tricep Pushdowns
150lb x20
180lb x20
210lb x16

Overall I felt great after being sick all week. At this point I’m thinking about a 500lb opener for the bench and since its kilos 230kg or 507lbs.

Thanks again to my sponsors Iron Authority, ATP Extreme and Primo Chalk. Thanks to Iron Chamber Gym, Old School Iron Gym and King’s Gym for making the training possible.

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