LAST DAY BEFORE SSPT INVITATIONAL

LAST DAY BEFORE SSPT INVITATIONAL

Apr 22, 2013

So today is the last day before I go for some NJ State records at the SSPT meet. I didn’t realize how much muscle I put on these past few month because I am much more muscular and defined at the same weight as my last meet and my body fat is much lower. I like the ABS but I did not think I would only have 2 meets at 220. I thought for sure I would have 2 years at this weight. I just don’t think I will be able to drop down to 220 again after this meet without loosing strength. I’m just getting older and my muscles are getting very dense. It will be 231 and 242 from now on. We will see what the future holds.

Worked up to last warm up for the meet and did reverse band work with my planned 2nd attempt.

SQUAT

  1. 495X1
  2. RVB 565X1 DONE!

BENCH

  1. 355X1 PAUSE
  2. RVB 410X1 PAUSE DONE!

*** did some light abs and tris to finish it off and called it a day.

*** Wish me luck!

STAY STRONG AND SAFE AND REMEMBER “THE ONLY THING STOPPING YOU IS YOU!!!”

 

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6 comments

  1. You’ve Got This!!!!!!!

  2. Armand /

    Been watchin’ you train for years, Jack! You’re consistent in outrageous gains and power! I’m lookin’ at a legend in the making!

  3. You got this, it going to be easy weight for you bro. Just rock it out and keep me updated on your numbers at the end of the day.

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