Last two bench session before USAPL Bench Nationals

Last two bench session before USAPL Bench Nationals

Aug 6, 2013

Coming up on just over a week before Bench Nationals I’ve had two great heavy bench sessions.
Pre-workout-Took my ATP Extreme and BCAAs.

07/29/2013
375×6
405×5
445×3
425×4
375×10

08/04/2013
385×6
410×4
455×3
435×4
385×8
Post workout-Took my BCAAs and Amino1
I feel great, training has been great and this week I will lift to see what my opener will be at Bench Nationals.

I want to thank Iron Chamber Gym, Iron Authority and ATP Extreme for the support.

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