Last workout before Bench Nationals

Last workout before Bench Nationals

Aug 14, 2013

08/11/2013
Lifted for my projected opener at USAPL Bench Nationals on 08/18/2013:
135×10
225×8
275×5
315×3
365×1
405×1
455×1
475×1

Went through the whole workout no belt, the weight felt light, lighter than when I competed on June 1st. Thinking of a light opener of 485 to place then have some fun. Thank you to Iron Chamber Gym, Iron Authority and ATP Extreme in making my training cycle a successful one. See you in the ATL!!! IA ALL DAY!!!

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