Latest Arnold Training Session

Latest Arnold Training Session

Jan 7, 2014

With the holidays falling how they did it made for a challenging two weeks with most gyms closing early on Christmas and New Year’s Eve then being closed the next day. I still got it in anyway. The Arnold is approaching fast and its a little less than two months away. Sunday was a great workout fueled by my ATP Extreme supplement, a can of Oxygen Factor and wearing my KLA 3000 wrist wraps.
Heavy Bench Session:
385×6
410×4
455×3
435×3
385×6
365×8
315×13
225×20
135×35
Good thing is the weight is continuing to become light and I have been doing my training without a weight belt. I continue to push and feel good about the progress I’m making. I’m also excited for my Iron Authority teammates competing in the Arnold as well.

Thank You God for allowing me to see another year and to be back from a serious shoulder injury suffered November 2012. I want to thank my sponsors Iron Authority, ATP Extreme, Primo Chalk, Anderson Powerlifting and Oxygen Factor. I want to thank Iron Chamber Gym, Old School Iron and Kings Gym for the access to some hardcore training.

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