May 18th bench

May 18th bench

May 20, 2013

Ok I felt little sluggish in this workout. Still have 2 more weeks of bands  and like where I am at in the second workout compared to other band workouts pre my last 2 meets. I will be breaking down routines and logic behind what I do for my upper body training in a soon future article. For now this article is about May 18th bench. Of course link to the video of the bench only part.

http://www.youtube.com/watch?v=sF1N5G0xbNE&feature=youtu.be

Band bench with 66lbs at the top.

set of 185 with bands 8 reps

2 sets of 225 ”           ” 8 reps

set of 295  with bands for 3 reps

set of 315  ”                               ”

 

Incline

2 sets of 225 for 8 reps

275 for 6 reps

 

Done.  Next week expect better.Easing into my volume phase in a couple of weeks.

TOTAL HITS [102]

Print Friendly, PDF & Email
Please follow and like us:

© 2012-2017 IronAuthority All Rights Reserved

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
Facebook
Google+
Google+
http://ironauthority.com/may-18th-bench/
Twitter