Openers for Czech

Openers for Czech

Sep 20, 2014

Well the training is done and I am happy with the overall outcome. My lower back feels like it did 3 years ago. My dead in the last 3 years has dropped at one point 65 pounds!!! I believe I had a pinched nerve in my lower spine. What changed this after 3 years? Training, no. Rest, no. Chiropractor, no. What was it? Methylpredisolone. I had poison ivy going into San Antonio bench nationals and once the meet was over I started my prescription (I would have failed the drug test if I had taken it before the meet) and 3 days later my discomfort was gone. I was hesitant in that deadlift workout but pulled a pr double (within the last 3 yrs) .I didn’t get too happy and the next workout I did 15 more pounds and had another pr. My final workout was my opener and it felt like it should have,light.

The last 3 workouts were all my openers.

My bench since I just did a meet had nothing to prove in the following 3 workouts but I felt it was laboring through them. I am content with my opener. BTW it never looks good in the gym and I do much better in the meet.

My squat was decent.

Video:

My leg movements are nothing to brag about but the sum is greater than the parts and that is what counts.

My goals are simple. White lights. I love World meets. I am comfortable and confident. There is no more pressure, no higher levels. Whatever I do is the end game.

I hope next article has the word “pr” in it.

Till next time….

Focus First.

Thanks to The GYM and Tan Line, Titan Support Systems, ATP Extreme, IronAuthority, and RockTape

 

 

I want to thank Titan Support. The gear is flat out the best and if you fail it is your fault not the gear.

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