Ozark Bench Press Test

Ozark Bench Press Test

Mar 11, 2013

Today was a test of sorts for the Ozarks.  Been having trouble touching as of late.

EQ Bench Press
670 x1
700 x1, not legal
700 x1, really good press, best of the night
670 x1, not legal
670 x1, legal and a great way to end

Three of these attempts came within a 1/2 inch from touching.  I am a little heavy ~2lbs, so I think a little weight loss coupled with a 13 day taper, I’ll be unstoppable.

I had the shirt collar in my throat for just about all attempts.  Going to probably work solely on singles for the World Championships in May and continue attempting to build my raw strength.  I’ve always wanted to bench 550 raw.

Pulldowns
230 x4x12

Pushdowns / Flyes
90lbs x2x15 / 50s x2x12

Rotators x30

TOTAL HITS [147]

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2 comments

  1. Nick Israel /

    awesome work big man

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