BERSERKER STRENGTH RADIO

Berserker Strength Radio 56 – Post USAPL IL State Wrap Up

Posted by on Jun 30, 2017

In this episode our dastardly duo discuss the USAPL Illinois State Championships, raw and gear, programming, women in the sport, Olympics and powerlifting, and more.  Enjoy! TOTAL...

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IRON ATHLETES

2XL Strength and Fitness Gym Partnership Success and Tour

Posted by on Nov 5, 2017

2XL Powerlifting LLC, also known as 2XL Strength and Fitness (personal training) and 2XL Bodyworks (massage therapy) started out in May of 2014 at the Yorktown Convenience Center...

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DIET / SUPPLEMENTATION

The Definitive Caloric Guide

Posted by on Jan 28, 2017

  THE DIFINITIVE CALORIC GUIDE   You’re probably asking why you need this article when there are calorie calculators. The fact is, most of them are off by A LOT! I wanted...

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Reviews

The Beauty In My Strength a Sherine Marcelle Project

Posted by on Mar 25, 2017

This is the complete video celebrating women in powerlifting by Sherine Marcelle.  The project was filmed on location at MVB (Mount Vernon Barbell) with financial sponsorship from...

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Recent Posts

The Definitive Caloric Guide

The Definitive Caloric Guide

Jan 28, 2017

Please follow and like us:   THE DIFINITIVE CALORIC GUIDE   You’re probably asking why you need this article when there are calorie calculators. The fact is, most of them are off by A LOT! I wanted to give you the best chance at success by giving you the right numbers based on your sex, weight, age and activity level.   Let’s get started:  ...

Chaff

Chaff

Jan 22, 2017

Please follow and like us:Chaff   By Josh Hunt   Before my home high school football games, the coaches would round up the entire team and put us in the wrestling room that was adjacent to the gym. The room was about 40ft by 40ft with rolled up wrestling mats, and two sets of doors. One set lead in from the gym, the other lead out to a concrete...

Berserker Strength Radio 49 – Stoopid Training and Women in Powerlifting

Berserker Strength Radio 49 – Stoopid Training and Women in Powerlifting

Jan 19, 2017

Please follow and like us:Our favorite shock jocks and USAPL benchers discuss the impact of their high intensity training program and the high volume of women coming into powerlifting as well as the lack of female volunteers in some federations. TOTAL HITS...

Tip Your Bartender

Tip Your Bartender

Dec 28, 2016

Please follow and like us:Tip Your Bartender By Josh Hunt The tiredest I have ever been after a powerlifting meet has not been after competing, it has not been after traveling, hell it has not been after traveling and competing, it was after spotting and loading. Seriously, the meets I have helped spot and load have been the most physically demanding weight...

Berserker Strength Radio 47 A Real Benchin’ Christmas

Berserker Strength Radio 47 A Real Benchin’ Christmas

Dec 25, 2016

Please follow and like us:Pre-Recorded before Christmas… In this episode Brady and Josh discuss volume benching, gifts and training diet.  While we weren’t able to get everything together for the USAPL meet mentioned in this edition, we are planning on a live stream in an upcoming USAPL meet. TOTAL HITS...

Berserker Strength Radio 46 Happy Thanksgaining

Berserker Strength Radio 46 Happy Thanksgaining

Dec 4, 2016

Please follow and like us:Brady and Josh welcome guest host Jack DiBenedetto to this show.  Discussion of Thanksgiving, training, diet, lifting, programs and Jack’s back story.  Great Stuff!!  Coming soon will be guest hosts from other countries. TOTAL HITS...

Small Incremental Changes

Small Incremental Changes

Dec 4, 2016

Please follow and like us:Small Incremental Changes   By Josh Hunt   Last month I did something that I had never done before and that is take a legit vacation. Now I’ve traveled and taken time off from work, but in my thirty-four years on this earth I have really never taken time and gone somewhere just to…well relax. This was a new experience for me,...

Berserker Radio Episode 45 – The Bench Pressident

Berserker Radio Episode 45 – The Bench Pressident

Nov 17, 2016

Please follow and like us:Topics in this episode: The Bench Pressident Beer Discussion Bench Training Pendley Rows Lat Pulldowns and Lats in Equipped vs Raw Proper bench press technique Does a shirt wear out Band lifting vs Ram or Slingshot Goldberg and the WWE Date Night Diet and Eating Clean TOTAL HITS...

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