Play time is almost over…

Play time is almost over…

Feb 4, 2014

Time is ticking and the Arnold is less than one month away. I am excited for this upcoming opportunity. Training is going well and I have had some good sessions and my strength is up from Bench Nationals when I hit 529. My deadlift has been going up as well and I look to do something respectable at the Ohio Classic Invitational.

Training from 01/26/2014
Bench press
135×15
225×10
275×6
315×5
365×3
405×1
455×1
500×1
I did a mock warmup for an opener just to see how 500 felt.

Training from 01/29/2014
Deadlift
135×10
225×8
315×6
405×4
495×2
545×1
585×1
Again a mock warm-up to see where I was.

Back/Biceps
Bent Rows
225×10
315×10
405×6
495×2

T-Bar Rows
5 Platesx10
6 Platesx10
7 Platesx5

Pulldowns
200×12
220×12
240×10

Seated Rows
220×12
240×12
260×10

Barbell Curls
95×10
115×10
135×8

Machine Preacher Curls
3 sets 10-15

Training 02/02/2014
Bench Press
410×6
435×4
485×2
460×3
410×6

Triceps Pushdowns
120×20
140×20
160×20
160×20

I didn’t get into my Super Ram this week but plan to finish off my training with some work in my Super Ram and BenchBlokz

Always want to thank God for my gifts. I want to thank my sponsors Iron Authority, ATP Extreme, Primo Chalk, Oxygen Factor, Anderson Powerlifting and my newest sponsor Total Nutrition Shop.

Thanks to Iron Chamber Gym, Old School Iron and King’s Gym for you amazing facility. Everybody wanna be a powerlifter but don’t nobody wanna lift no heavy ass weight!

TOTAL HITS [244]

Print Friendly
Please follow and like us:

© 2012-2017 IronAuthority All Rights Reserved

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
Facebook
Google+
Google+
http://ironauthority.com/play-time-is-almost-over/
Twitter