Playing with the NJ Squat Record

Playing with the NJ Squat Record

Mar 19, 2013

So yesterday was Squat and I did not feel like moving let alone squatting. I could not wake up for the life of me. Every time I would blink it felt like it took 5 min for my eyes to open back up, But squat comes but once a week and I must do what I must do to become the best. So I start my warm-ups and still feel really tired. Then I get to my last warm-up and I remembered reading a post by my friend Drake West about how someone told him he wasn’t a Powerlifter because he is in a wheelchair. He  curls and shoulder presses and that’s how he is competing and he make’s gains every week. He is also going for  some records at his next meet. Nothing holds him back! All I could think of was “who the hell is he to say Drake isn’t a Powerlifter!!”. I was soo angry!  Drake if you read this you are the reason I got this weight today. Who ever said that to you is a coward and he deserves to get a mud hole stomped in him!

SQUAT

WORKSETS

  1. 495X3
  2. 525X3
  3. 550X3 * current NJ State Raw open 220 record. I actually tied this at my last meet but there are no ties in powerlifting records I guess. So the person that did it first gets the record, but I will have the last laugh MOOOHAHAHAHAHA!!. I’m going to break that record by so much no one will touch it for years !!!

PIN SQUATS

  1. 425X5
  2. 475X5
  3. 520X5 LOOSE BELT

LEGPRESS

WORKED UP TO 890X10

GHR

  1. 70 3X10

CABLE ABS

  1. 360 7X 10

MOSTER SHAKE YUMMMMMM!

BRICKHOUSE!

If you are interested in Personal training or Written Programs you can contact me here or on my facebook group or page

http://www.facebook.com/jack.dibenedetto/friends?ft_ref=mni#!/groups/BRICKHOUSEPOWER/

http://www.facebook.com/jack.dibenedetto/friends?ft_ref=mni#!/jack.dibenedetto

OWNER OF BRICKHOUSE FITNESS & POWERLIFTING IN NJ

ISSA- CPT, SOON TO BE CSCS

“THE ONLY THING STOPPING YOU IS YOU!!!”

 

 

 

 

 

 

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2 comments

  1. Just keep it up and it will be yours. Keep that training tight and don’t lose your focus, which I know is not a problem for you at all!!

    IA all day

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