Post Surgery Training

Post Surgery Training

Feb 23, 2013

If you want to know what I’ve been up to and why I required surgery, just listen to Berserker Strength Radio Adventure #5.  That should explain where I’ve been and what I’ve been up to.

Trained raw yesterday.  It went very very well.

Close Grip Bench
435 x5 @8

Wide Grip Bench
410 x9 @9

DB Military Press (Standing)
60s x2x12

Overall, incredible for me.  I felt pretty good about how I trained.  I had to remove myself from the Arnold Classic Pro Bench Press Championships.  I am not all that happy about it, but I have to do what I have to do.  I still have quite a bit of recovery to go through, but I feel that the worst is behind me and I can start getting back to normal over the next week.

Strength wise, I feel like my raw strength is up.  However with as hard as I hit training, it doesn’t surprise me that with some time off, I got a little stronger.  I’ll likely to the Missouri State / OZARK meet in late March.  I need to test myself in a meet before worlds.


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